Waiting Lists To get Longer??????????????

As more and more of the 'Baby Boomers' of the 50's come into the retirement market, the NHS will come under a lot of pressure to keep up with the extra hip and knee replacements required for the millions of them.

This can only put up the waiting lists as we are not building new hospitals, Government talk about sending us abroad for our operations, but they have their own 'Baby Boomers' so that will not work.

So, what is the answer?

The most important thing is for us all to look at better prevention, its down to us at the end of the day,

• Better Diet
• Exercise
• Quality Sleep
• Slowing down Wear and Tear issues

Whilst we obviously can't prevent wear and tear, we are all capable of slowing the process down, by keeping muscles relaxed, having good oxygenated blood flow, and getting quality refreshing sleep.

If we relax our muscles and allow them to absorb oxygenated blood we can flush out toxins, get more nutrients into them which in turn gives them more energy and flexibility, this reduces the tendons over tightening and pulling the joints together, which can lead to excessive wear and tear.

Good relaxing sleep is paramount and has a direct factor on our health and how we function. If we do not have aches and pains and have energy from good quality sleep, we can do more things for longer, this in turn gives us 'Quality Of Life' .

                                          AND WE ALL WANT THAT - DONT WE?

 

 

For more information on looking after your joints, getting good quality sleep please go to our website at www.adjustablebedslancashire.com