Acai Berry - Update

I have been using the Acai Berry tablets for two weeks now and have posted that this is a SCAM, I want to make it clear that the Acai Berry is not a Scam its the company marketing these products.

The company is HCGultra,based in America but have an outlet in West Lothian, Scotland called Revitalize Health and Beauty they offer a FREE trial of Acai Berry tablets and a liquid Colon Cleanser and all YOU pay for is package and postage at a very reasonable £2.95, but you have to pay this by credit card as there are no other options for payment.

14 days after this your credit card is charged £74.99 and this will be charged every month until it is cancelled, it states this in their T & C's but is well down and easily missed, and is why so many people, including myself are unaware that they have entered into a monthly contract.

I have now been charged another £44:99

SO, you have been warned, be very careful.

14 days into the Acai Berry fat loss program

AVOID THIS IS A SCAM...

So, after having lost approx 4.5 pounds in the first week, which will be mostly water that gets expressed at the start of any weight loss/diet plan, it has slowed down this week.
So in the last seven days the regime has remained the same, but I have only lost 2 - 2.5 pounds, but, still a loss, I have to say I am not experiencing any extra energy that some people have experienced by the second week, neither am I sleeping better, which also effect people on this plan, but I do have a Massaging Therapy Bed which I use every night and I have always slept very well since using this.
I wil post an update next week
Drew.

Green tea could help keep the old young

Drinking green tea could help pensioners stay younger and fitter, according to a study. Japanese researchers say those who drink the hot beverage stay more physically active and are least likely to develop 'functional disability'.

The team tracked the health of almost 14,000 men and women aged 65-plus for three years, recording what they ate and drank and any care they needed. They found those who drank at least five cups a day were 33 per cent less likely to develop a disability than those who consumed less than one cup.
Drinking three to four cups a day reduced the risk by 25 per cent.

The research, published in the American Journal of Clinical Nutrition found green tea drinkers generally had healthier diets, lower smoking rates. They were also better educated and had more friends and family to rely on, the Tokyo University study.

It is unclear exactly why green tea has such benefits although the drink does contain high levels of polyphenols, plant chemicals which cut cholesterol and reduce DNA damage. Coffee and tea also contain polyphenols, although much lower levels.

The Japanese study did not prove a direct link between simply green tea and good health - as those who drank the beverage generally had healthier diets. Green tea should be avoided by those taking the blood-thinning drug warfarin as the vitamin K in it can stop the drug from working properly.

<a href="http://www.hypersmash.com">HyperSmash.com</a>

Hair Loss and how to prevent it

How to prevent hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves in. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts say that that most common form of alopecia is called, pattern baldness or the "androgenetic alopecia. It is said that this type of hair loss condition affects almost one third of the men and women in the world. The sad thing about this is it is permanent, meaning there is no way to go about it but to cope with it.

The pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

When it comes to temporary baldness, it can be caused by certain factors such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on the hair, hormonal changes which can either be caused by pregnancy or by taking in birth control pills, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and using hair products and treatments that may irritate the scalp and affect healthy hair growth.

Prevention as the key

People who have risks for pattern baldness cannot stop the condition but can slow the rate of hair loss through various treatments. But for those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:

1. Proper diet.

Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are under nourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair but for the overall health as well.

2. Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People—especially those who have sensitive scalp—should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3. Stick to one hairstyle for a longer period of time.

This will really help you prevent hair loss because you are letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.

4. Don’t twist, rub or pull your hair.

People who experience hair loss are those who twist, rub, or pull their hair often as this can cause it to become brittle. If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.

Knowing the signs and symptoms of hair loss

When a person looses at least a hundred stands of hair per day, it is considered normal. But when he or she loses more than that estimated amount along with glaring symptoms such as thinning of the hair, a hairline that is receding, and bald patches in some areas of the head, then you might be suffering from hair loss.

Studies show that androgenetic alopecia can affect both men and women but the manifestations differ in some ways. Among men, the thinning of the hair starts at the temples as well in the crown. In the long run, it is expected that they will be either completely bald or partially bald. In women, lesser hair loss is expected and though there is also receding hairlines along the forehead and temple, they will not completely go bald as men do.

The pattern baldness in males is known to begin at such an early age even before their teenage years. This condition may be characterized by a receding hairline—especially at the temples—and hair loss at the top of the person's head. Eventually, the person can be completely or partially bald. The symptoms of hereditary pattern baldness in men include thinning or loss of hair stands starting in the front or forehead, at the crown, down to the sides of the person's hairline.

Some women start losing hair at puberty but most of those who have pattern baldness do not. The estimated year is around mid-20s to early-30s. Unlike in men, the androgenetic alopecia in women starts with the thinning the front or forehead down to the crown. What differs the hereditary pattern baldness in both genders is that hair loss in women are only limited and they don’t experience total baldness.

Aside from pattern baldness, another permanent type of hair loss is the "cicatricial alopecia" or the scarring alopecia which is caused by the inflammation in the hair's follicles.

When it comes to temporary hair loss, the most common is called "alopecia areata" wherein the baldness starts from a small and round patch and will grow in size; the "telogen effluvium" which occurs suddenly and characterized by thinning without patches; "traction alopecia" that is caused by changing hairstyles which out too much pressure on the scalp and creates bald spots especially between the rows of the hair, and "trichotillomania" which is caused by a mental problem wherein the person cannot help him or herself from pulling out the strands of hair from the scalp and in other parts of his or her body.

7 Days into the Acai Berry and Colon Cleanser weight loss

AVOID THIS IS A SCAM...

So, I have now completed the first seven days of this weight loss treatment, and as sceptical as I am about this I have actually lost some weight, around four pounds so far, now I appreciate that this will be mostly water, as this is what is lost at the start of any diet.

I have not changed my diet at all over these seven days or done any more exercise than normal.

I have taken one Acai Berry tablet in the morning and 20 drops of the colon cleanser in a little water every night, and that is it.

So let's see what the next seven days bring, come back here for the update.

Drew

If you have Diabetes What foods should you eat?

If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by your Doctor and getting proper exercise.

What foods should you eat?

There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very little from this section. The next group is milk, meat, meat substitutes and other proteins.  On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day and fruits choose at least 2-4 servings a day. The last group which you should eat the most of is breads grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.

What is Type 1 Diabetes?

This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin.

What is insulin?

It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.

What is Type 2 Diabetes?

With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes.  You need insulin in order for the body to be able to use sugar. The basic fuel for your cells is sugar.  Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart, kidneys, nerves and eyes. What are the most common symptoms for adults with Type II Diabetes?  The answer is fatigue, blurred vision, thirst and excessive urination. Do you think you may be diabetic? Check with your doctor. With type II diabetes minor weight loss can greatly improve your blood glucose levels.

So remember if you have diabetes please be under a doctors care. Watch what you eat. Limit your sweets, fats and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on the internet. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.

Could You Have Diabetes And Not Even Know It?

Almost one third of all people with diabetes don't know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better. 

In this article we'll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.

Type 1 Diabetes 

This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can't produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. 

Type 1 Diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage. 

Some of the symptoms include increased thirst, increased urination and weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation

Type 2 Diabetes 

Type 2 Diabetes is the most common type that fails to be diagnosed. It progress slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor the diabetes is diagnosed after years of mild symptoms.

The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40's). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.

Gestational Diabetes 

Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy. 

Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.

Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.

Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested.

If you’re having any of the symptoms for diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.